Maternal Mental Health

Pregnant woman in a nursery room standing near a wooden crib with toys inside, draped curtains and a chair in the background.

Navigating the challenges of pregnancy and postpartum

Let’s be real—pregnancy and postpartum are hard. Between the sleep deprivation, physical discomfort, and constant worry, this phase of life can leave many women feeling anxious, exhausted, and unsure of themselves.

I understand the rollercoaster of emotions that come with becoming a parent. I also know that it's not always easy to ask for help or admit when you're struggling. That's why I provide a safe space where you can share your worries, frustrations, and joys without fear of judgment. Whether you're dealing with perinatal depression or anxiety, experienced a traumatic birth, or are struggling to adjust to the demands of pregnancy and new parenthood, I’m here to support you every step of the way.

Finding strength in vulnerability.

Baby feet peeking out from a fluffy white blanket.

Discover the benefits of therapy tailored to your needs

As a certified perinatal mental health expert, I specialize in addressing the unique challenges of pregnancy and postpartum. I use evidence-based approaches to help women navigate this transformative journey. Through therapy, you'll learn practical skills, coping strategies, and self-care techniques to thrive as a new mom. From managing stress, anxiety, and sadness to setting boundaries and finding balance in your routine, we’ll work together to embrace this chapter of your life with resilience and grace.

Let’s Work Together

Ready to find balance in pregnancy and postpartum? Contact me today to schedule your free phone consultation.