Women’s Mental Health

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Supporting women on their mental health journey

I bring over a decade of experience specializing in women’s mental health. Whether you’re dealing with anxiety, depression, trauma, or the stresses of everyday life, I offer individualized care designed to provide comprehensive support tailored to your specific needs.

Nurturing oneself through evidence-based support.

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Discover the benefits of therapy

I provide a supportive, judgment-free space where you can explore your thoughts and feelings while building practical skills to better cope with life’s challenges. Whether you’re juggling stress, navigating relationships, or managing your mental health, I offer evidence-based services tailored to your unique needs, including:

  • Building emotional resilience and coping skills

  • Reframing unhelpful thinking patterns

  • Improving communication and relationship skills

  • Processing grief and trauma

  • Managing health-related concerns, like insomnia and adjustment to chronic illness

  • Clarifying values and cultivating mindfulness in everyday life

Let’s Work Together

Taking care of your mental health is an important step toward feeling your best. Reach out today, and let’s start strengthening your resilience and reclaiming your sense of balance.